Mobility vs Flexibility: Understanding the Difference.
Knowing the difference matters! When it comes to feeling good and moving well, many people talk about “mobility” vs “flexibility”...
Understanding Sciatica Causes and Treatments
What is Sciatica? Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from your...
Shockwave Therapy in St. Louis: Pain Relief
Become pain-free with Shockwave Therapy! Are you looking for effective pain relief options in St. Louis? Extracorporeal Shockwave Therapy (ESWT)...
Waking up with neck pain?
Neck Pain And Sleeping Posture Do you often wake up with neck pain, feeling like you’ve been carrying the weight...
Are you experiencing elbow pain?
Are you experiencing elbow pain? Do you find yourself grappling with elbow pain, triggered by everyday activities like gripping, twisting,...
IT Band Syndrome may be causing your knee pain.
What is IT Band Syndrome? Iliotibial Band Friction Syndrome, or IT Band Syndrome as some may call it, often presents...